Golden Goodness

The arrival of our seed order this week has me dreaming about all the garden goodness to come this growing season. Golden beets have become a staple in the garden and the CSA shares, but this recipe has me thinking about adding fennel to our garden variety…

 

IMG_1364

Read more about our CSA (Community Supported Agriculture) Shares at https://groundworksfarmmt.com/vegetable-csa/.

Conscious Cooking: Roasted Golden Beets, Soubise Onion, and Fennel Salad Recipe

SOUBISE ONION

 [Soubise (pronounced “soo-beez”) is a rich French onion sauce.]

  • 1 Whole White Onion
  • 1 TBSP Butter
  • 2 TBSP Water
  • 2 TSP Soy sauce

PREPARATION

Slice White Onion in half, lengthwise (so that you have mirror-image halves) and slice both halves lengthwise into strips (not semi-circles). Combine in a medium saucepan with butter, water, and soy sauce. Cook on the lowest heat, letting the onion gently sweat and simmer itself into caramelization. Stir occasionally and add more water if the onions become dry and start to sizzle. Cook as long as the beets are in the oven.

GOLDEN BEETS

Ingredients:

  • 4-5 Whole Golden Beets
  • Olive Oil
  • Salt
  • Paprika

PREPARATION

Set the oven to 375 degress F. Cut green tops and wiry roots off of the beets and wash, thoroughly. Scrape off any tiny root “hairs” with the edge of your knife – DO NOT PEEL (the skin of the beet will keep the flesh golden and soft underneath and will be easy to peel away after the roasting process. This will ensure that you have bright, golden beet meat to enjoy instead of wrinkled and browned). Cut the beets in half, lengthwise (like the onion). Rub the beets with a small amount of olive oil, just enough to wet the surface. Sprinkle salt and paprika over the cut surface of each beet half and place the seasoned side down in a cast iron pan (or any heavy-bottomed, oven-safe pan; though cast iron will yield the best results and will prevent the beets from sticking). Roast for 45 minutes to 1 hour (without turning the beets over, just leave them be), or until the skin has darkened and appears to bubble. Once a fork can be inserted without much resistance, the beets are done. Remove from oven and cool until you can handle them. Peel off the skins, season with a bit more salt, and serve with salad and soubise onion.

FENNEL SALAD

Ingredients:

  • 2 bulbs of Fennel
  • 1 small hand of Ginger
  • 1 Blood Orange
  • 1 Lemon
  • 1 Apple
  • Salt
  • Paprika

PREPARATION

While the beets are in the oven, peel Ginger thoroughly. Be sure to remove any rough patches with a knife. Once the ginger is smooth and without skin, begin to shave off strips—using the peeler—into a large bowl. Remove and rinse fennel fronds and set aside for garnish. Rinse fennel bulbs and slice in half, lengthwise – like the beets and the onion – and slice into long, thin strips, just like the onion. Separate the strips from one another and combine them with ginger shavings in the bowl. Peel and slice the apple into matchstick-like pieces and add to the bowl. Squeeze the juice of a whole lemon into the bowl, making sure to filter out the seeds. Zest the whole surface of the blood orange into the bowl. Add salt and paprika to taste. Cut orange into supremes (skinless segments, which can be made by cutting the top and bottom off of an orange with a sharp knife, and then slicing off the peel and membrane of the orange before cutting out individual segments – I recommend conducting a Google search for a clear visual guide) and set aside until it’s time to plate. Squeeze juice from the remainder of the orange into the bowl and thoroughly mix everything together. Cover the salad and let it sit in the refrigerator until the beets are out of the oven.

PLATING

Serve the soubise onion under the beets and top with goat cheese and fennel fronds, with the fennel salad and blood orange segments on the side as a palate cleanser.

– See more at: http://www.gaia.com/article/conscious-cooking-roasted-golden-beets-soubise-onion-and-fennel-salad-recipe?cid=soc%3Afacebook%3AMY%3Aarticles%3Aal000#sthash.X3fkRDi7.dpuf
Read more at http://www.gaia.com/article/conscious-cooking-roasted-golden-beets-soubise-onion-and-fennel-salad-recipe#dXl813mAjWebBysf.99

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s